Got an all day meeting with the boss, attending a seminar or conference, have important negotiations with clients or suppliers, cranking out a mountain of work today? If you haven’t had the right food for breakfast, you results may be up to 20% below your capabilities.
A study by Duke University on children revealed evidence that what you eat in the morning has a definite effect on your ability to learn and concentrate. Link
This is especially relevant for the business traveller. Too often breakfast is a cup of coffee and a donut. Add up the factors of jet lag, a poor night’s sleep, change in personal routine, late night wining and dining clients, stress, and a lousy breakfast and you can quickly see how your professional results might not be at 100%.
Eat that brain boosting breakfast, protein and whole grains; including oatmeal, whole grain bread, toast or cereal, dried fruits or an egg white omelet. Turn your back on sugary and refined starches. Do yourself a favor, eat the right breakfast and let your brain work at 100% for the rest of the day.